We will start with the big questions, the ones that interest us all : What to eat to slim down? ; What to do to fight cellulite?
Adopt good eating habits to get an ideal silhouette and discover some tips to keep healthy mind and a healthy body!
Experts recommend taking many approaches to fight cellulite. Some changes to your diet, physical activity, medical treatments (palper-roller), anti-cellulite gels and creams and the first steps.
Why is a healthy diet essential to fight against cellulite?

There does not exist a miracle diet to completly get rid of your cellulite. But, by adopting a better regime with less food not so rich in fats and rich in fruits and vegetables, you stand a greater chance in fighting cellulite.
To reach and maintain a healthy weight, try to integrate the best fat-burning foods into your diet.
These fat-burning foods are notably low in calories, heighten your metabolism, are rich in fibres, and calm your hunger. Among the various fat-burning foods, the majority of them have one chararistic in common : they are full of vitamin C. In addition to fighting colds, vitamin C helps to produce collagen, contributes to healthy skin, protects your heart and helps to destroy free radicals associated with certain cancers.

High fiber and low calorie foods cut hunger:
Specialists in weight loss recommend eating a salad early in the meal to cut hunger, but why is it so effective? First, because salads are full of fiber, with the satiating effect known.
In addition, the salad takes up a lot of volume on a plate, but contains very few calories … Provided you choose a vinaigrette and put a reasonable amount!
Portion: Try making your own dressing with a tablespoon (15 ml) of olive oil, Dijon mustard and balsamic vinegar.
Vinegar prevents overeating.
Vinegar would be among the best fat-burning foods. In addition, it would help slim down because it provides the same type of effect as the salad: it lowers the glycemic index, which induces a feeling of satiety discouraging overeating.
Combined or not, fiber and vinegar are two weapons of choice to tame your appetite and burn fat.
Portion: Try to include vinegar in your diet. For example, add a small amount of vinegar to your house dressing.

The soup as appetite suppressant.
There is evidence that soup consumed early in the meal reduces the amount of calories consumed. The soup would be considered as an effective fat-burning, and even more if it contains fat-burning ingredients (hot pepper, for example).
In addition, fatty meat soup, such as chicken, may help reduce the amount of food you eat by 20%, according to recent research findings. A fatty soup at the beginning of the meal reduces food intake in both the slim and obese subjects, which represents a therapeutic potential for obesity.
On the other hand, a glass of water or milk before the meal may not have the same effect. It seems that our bodies digest calories differently depending on whether we think we are eating or drinking. Curiously, we do not feel satiated as fast if we think we are taking liquid.
Sardine and Cod
If you like fish, sardine is an excellent choice, both in terms of the nutrients it provides, but also for its delicious taste. Sardine is a fatty fish, so it’s rich in fish oil and omega-3. Cod has a low calorie content and a low concentration of mercury; it is a delicious white fish that is prepared in very different ways. By replacing the proteins and lipids that are usually consumed by oily fish such as sardines, we reduce the number of calories we eat. Also, it has been shown by several studies that by consuming more fatty fish without changing our lifestyle, one is more likely to lose weight.
Foods rich in resistant starch soothe hunger longer. Foods rich in resistant starch, found especially in green bananas and raw potatoes, could help burn more fat. According to a recent study in Advances in Nutrition: An International Review Journal, these starch-rich foods would be less rich in calories and contribute to satiety. In addition, they would quell hunger for a longer period of time than foods that do not contain this starch, such as white pasta or cooked potatoes. Finally, less insulin would be secreted during the digestion of these foods, so that the body draws its energy more in the reserves of fat when they are consumed. That said, if resistant starch-rich foods are particularly promising for weight loss, more long-term studies need to be conducted to better understand all the effects and impacts of these foods.
Low fat dairy products to slim down and burn fat:
Your mother told you to drink milk because calcium is good for the bones, but she was probably unaware that it cuts hunger and helps burn fat. As proof: people lacking calcium accumulate more body fat and have less control over their appetite. Not only are dairy products an excellent source of calcium, but research has shown that they cause faster metabolism of fat than other sources of calcium, perhaps because of a beneficial synergy between calcium and their other ingredients. However, more scientific research is needed to understand all the mechanisms between calcium and weight loss. Dairy products also contain B-complex vitamins, especially vitamin B2, also called riboflavin. The latter plays important roles, helping the body to transform what we eat into energy. Dairy products also provide vitamin A, which is found only in foods of animal origin.
Food rich in good fats (mono unsaturated (omega 9) and omega 3) :
Mono unsaturated fatty acids permit the release of fat stored in the abdomen. In this sense, they are considered food that burns fat efficiently. We recommend consuming one portion per meal. We find this notably in olives, olive oil, nuts and grains, dark chocolate and avocados.
• Almonds – These nuts contain healthy mono-unsaturated fats, as well as vitamin E and magnesium, which are known to increase our feeling of fullness. Whole almonds show the best results. Almonds have also been shown to help maintain the cardiovascular system and healthy cholesterol levels.
• Chickpeas- These legumes satiate naturally with reason to their high protein and fiber levels. Chickpeas contain folic acid, which helps support heart health. Because chickpea is a high-fiber, low-fat food, it is an excellent substitute for meat in a vegetarian diet. Combined with high-protein products such as cereals or nuts, it provides the body with everything it needs to survive a day of activity. Chickpeas are rich in minerals and help the flora to function properly intestinal.
Protein-rich foods :
Protein rich foods help lose weight and burn fat. Protein is important for a variety of reasons: the health of skin, hair, nails, bones, muscles … As a bonus, they would make it easier to lose weight. Previous research has shown that people on a high-protein diet reduce their food intake by an average of 10% (about 800 kilojoules). Portion: Experts recommend a daily dose of protein of about 40 g to women and 56 g to men.
• quinoa to reduce appetite, weight and body fat. Rich in protein, amino acids, phytosterols (are plant lipids whose structure is very similar to animal cholesterol) and vitamin E, quinoa should be essential as it is nutritious. Portion: To include it in your diet, all you have to do is replace some starchy foods (couscous, potatoes) with quinoa.
Oats to promote the elimination of abdominal fat.
Oat bran is the outer shell of the cereal grain. Oat bran is very rich in fiber and pectin. As for the apple, it is the latter that participates in trapping the fat and eliminate it before it is stored in the body.It is important to drink a lot of water with oat bran. Its fibers can absorb up to thirty times its volume in water. Oat bran can be incorporated into your diet by sprinkling it on a smoothie, adding it to our recipes or supplementing our regular cereals.
Eggs allow you to slim down and maintain a healthy weight.
Probably because the eggs fill you up longer, you’re less likely to have a snack in the morning or eat too much food over lunch. And although eggs contain cholesterol, it is “dietary cholesterol” and not “blood cholesterol”. This is a change to past recommendations because there is no evidence that eggs raise blood cholesterol.
An average egg contains 70 to 85 calories and 6.5 g of protein. Three eggs (210 to 255 calories) provide 19.5 g of protein: as the woman needs about 50 g of protein a day, three eggs make up almost half of your daily intake. (Your exact protein needs depend on your weight and level of activity, ask your doctor what is appropriate for you.) A Spanish omelette with three eggs, or three scrambled or poached eggs on a toast will fill you up for several hours.

Boost your consumption of fruits and vegetables :

Papaya : One of the best fat-burning fruits
Content of vitamin C : 188 mg ; Portion : 1 fruit
Rich in fibre, calcium, phosphores, iron, thiamine, niacin, and vitamins. Papaya is a dlicios fruit with little calories that favors a good functionning of our intestines and our immune system.
Originated in Mexico, this fruit contains mostly papain. This enzyme breaksdown pectines but also certain sugars and fats. It absorbs the excess of fats and sugars, and functions as a fat-burner for out body. Possesing anit-inflammatory benefits the papaya permit the elimination of orange skin and unsightly dimples.

Strawberries :
Content of vitamin C : 85 mg
This favorite fruit of kids and dults possesses a strong content of maganese and oligo element. These stimulates the function of the tyroid gland which is important in the fat-burning process of the body. Strawberries are also considered a diuretic food that aids to lose weight and eliminate fat thanks to the presence of potasium and certain tannins.

Pineapple :
Content of vitamin C : 79 mg
Portion : 1 cup
Pineapples are an excellent source of nutrients for the effects on metabolism. Manganese, magnesium, iodine, vitamin C, pineapples abounds these precious digestive and anti-inflammatory enzymes which we call bromelain. Promoting digestion, this enzyme breaks down proteins and fights fat cells. In addition, the high presence of vitamin C in pineapple contributes slightly more than 30% of its antioxidant potential.

Watermelon :
Vitamin content: vitamin C, B1, B6 and vitamin A
Serving: 1 cup of diced watermelon (250 ml) contains just 51 calories.
Like tomatoes and other red fruits and vegetables, watermelon contains lycopene, a powerful antioxidant. Researchers have already established that this substance has a protective effect against prostate cancer.
Watermelon contains beta-carotene, vitamin C, potassium and fiber. All these nutrients are known to promote good blood pressure, and a good level of blood cholesterol. It also contains a large amount of vitamin B6. This vitamin acts on our brain, reducing the symptoms of stress and anxiety. It could even in some cases prevent panic attacks.
Finally, remember that watermelon helps slim down because it is low in calories and high in fiber, making it a great snack or dessert for those who want to lose weight or maintain a healthy weight.

Kiwi :
Vitamin C content: 72 mg
Serving: 1 fruit
Rich in fiber, magnesium, potassium, vitamin C and K, the kiwi has more than 80% water. Highly recommended for slimming diets, it brings a feeling of fullness and thus promotes weight loss. It also contains many phenolic compounds, including phenolic acids, procyanidins (are tannins with antioxidant properties) and flavonols (quercetin, kaempferol which are able to stimulate cell synthesis and help maintain the vessels in good condition. health and to ensure their regeneration). These compounds, present in plants, also have antioxidant properties. A large kiwi contains 55 calories and brings you 80% of your daily vitamin C needs, making it a perfect snack. In addition, it does not contain a lot of sodium and remains a powerful diuretic, which makes it possible to lose accumulated water, very useful for pregnant women.

Oranges :
Vitamin C content: 70 mg
Serving: 1 fruit
Citrics, which are condensates of vitamin C, such as orange, help fight fats. According to some large-scale studies, patients who consume 1,000 mg of vitamin C every day for six weeks significantly reduce their levels of triglycerides, cholesterol, blood sugar, and insulin. Thus, experts recommend that patients who wish to lose weight drink plenty of orange juice just before starting a physical exercise.

Avacados :
Although caloric, avocado could promote weight loss by calming hunger, according to a recent scientific study. In fact, avocados contain oleic acid, a fat that activates the part of the brain linked to the feeling of satiety, thus curbing cravings and allowing better control of hunger. Moreover, unlike other fruits, avocado has very little carbohydrate.
Vitamin content: B6, C and E e
Portion of 100 g of avocado provides:
160 calories
15 g of fat (including 2 g of saturated fat)
9 g of carbohydrates (including 7 g of fiber)
2 g of protein
Avocado contains lower amounts of magnesium, iron, zinc, phosphorus, and vitamin A. Although we tend to think of it as a vegetable, avocado is a fruit from a tropical tree of the lauraceae family (The Lauraceae family is a family of angiosperm plants of old divergence, which includes more than 2000 species divided into 54 genera).

Celery :
Vitamin content: A, vitamins of group B, C, K
Portion of 100gr provides:
16 calories
260g potassium
1.6g fiber
11g magnesium
Celery is diuretic, it eliminates toxins present in the body. This is why it is recommended in the diet of patients with heart, liver or kidneys. This is also the reason why celery juice is recommended in dieting.
Celery is particularly suitable for cleaning the intestines. Celery seed infusions treat kidney stones and gallstones, and relieve people with arthritis, gout and rheumatism. They also improve blood circulation in the muscles and joints.
The leaves of celery are the most nourishing part of the plant. They contain calcium, iron, potassium, beta-carotene and vitamin C. Do not hesitate to integrate the leaves with soups, salads, stews and cooked dishes.

Peppers :
Cotent of vitamin C : 117 mg
Portion : 1 cup of raw peppers
The pepper contains capsaicin (responsible for the sensation of heat that causes an increase in basal metabolism after food intake), which gives it its pungent taste, in addition to being rich in fiber, antioxidants and vitamin C. According to some studies, this molecule of capsaicin would have an effect on the feeling of satiety and increase the basic energy expenditure (calories) by preventing the assimilation of fat. In addition, this sweet pepper stimulates metabolism and is an effective fat-burning food.

Broccoli :
Content of vitamin C: 81 mg
Serving: 1 cup raw broccoli
Low in calories, broccoli is one of the best fat-burning foods because of its high content of insoluble fiber resulting in significant energy expenditure at the time of digestion. Its consumption thus facilitate the intestinal transit, the elimination of toxins and fats. With a high concentration of zeaxanthin and lutein (contribute to the support of eye health), two nutrients of the family of carotenoids (precursors of vitamin A and which also have a great antioxidant power), this is why broccoli is a excellent antioxidant. Rich in vitamin C, it has appetite suppressant properties.

Brussel sprouts :
Content of vitamin C : 75 mg
Portion : 1 cup of raw brussel sprouts
Brussels sprouts offer only 43 calories per 100 grams. It is distinguished by its very high content of vitamin C and K. Brussels sprouts also have a detoxifying, remineralizing, revitalizing, antibiotic and circulatory action; which makes this vegetable an excellent fat burner and a stimulant for the metabolism that can help to lose weight.

Cauliflower :
Content of vitamin C : 52 mg
Portion : 1 cup of raw cauliflower
Cauliflower is a neighbour of broccoli. It is one of the few non-starchy vegetables that are consumed at will in a weight loss treatment. Rich in folate and vitamin C, cauliflower is one of those fat-burning foods that boosts efficiency when coupled with physical activity. It is also an excellent source of fiber that helps with digestion and intestinal movement.

Eggplant, champion of fat absorbtion
Content of vitamins : B1, B6, K, C
A serving of 100g provides :
25kcal / 1g of protein / 0.2g of fat / 6g of carbohydrates / 3.4g of fibre
Despite being consumed as a vegetable, eggplant is actually a fruit. It is very low in calories and is full of antioxidants. It is the skin of the eggplant that is the richest in nutrients, but it is the water contained in its pulpit which would contribute to burn the fat of the body. It would also contain the fiber, vitamins and low-calorie minerals needed to maintain good health.

Honey :
Honey for slowing down weight gain and body fat. Recognized for its antibacterial, antiviral and antifungal properties, honey offers a range of other health benefits. Among other things, it would stabilize the blood sugar level and stimulate the immune system.
Portion: A moderate amount is recommended because honey contains 65 calories per tablespoon. It is however particularly interesting to substitute sugar with honey.

Cocoa: effective fat-burning foods:
In addition to having positive effects on cognitive function and mood, cocoa would help to calm the feeling of satiety and would also be considered one of the best fat-burning foods. Make sure to choose good quality dark chocolate with a high cocoa content (ideally over 70%).
Portion: Do you want a healthy and comforting dessert? Four squares of dark chocolate (40 grams) provide about 200 calories.

Drinking water during and between meals is also part of a healthy diet. That’s why sodas, very high in sugar, should only be consumed occasionally. Indeed, a liter of soda contains the equivalent of 15 to 25 pieces of sugar of 5 g, a can of 33 cl contains 6 to 8 pieces.

And finally, do not neglect your drinks to drain the waste and end the retention of water. Drink plenty of water including water with reduced sodium content (about 1.5 liters per day) and green tea.
Caution: For your health and well-being, it is advisable to always take the advice of your doctor before changing your diet.

The tips we give you here are some examples of how to make healthy choices and help you fight cellulite faster.